2015: Raced in all five regular season meets ... Finished 31st in the Belmont Opener 5K to kickoff the season ... Helped Belmont to a 13th place finish at the Commodore Classic ... Ran a season-best 26:18.34 at the highly competitive Greater Louisville Classic ... Helped Belmont to a ninth place finish at the Crimson Classic ... At the OVC Championship finished 62nd in a field of more than 260 runners.

2014: Competed in six meets ... Placed in top-40 at Belmont Opener 5K ... Ran a season-best 25:35.57 at the Commodore Classic to take 31st overall ... Third-best BU finisher (26:53.87) at Cowboy Jamboree to help Belmont to second place team finish ... Third-best Bruin (25:44.77) at Greater Lousiville Classic taking 54th in a field of more than 350 runners ... At Crimson Classic finished in top-155 ... Placed in top-40 at OVC Championship to help Belmont place fourth overall.

2013: Participated in four fall meets ... Finished 75th at the Belmont Opener 5K (17:33.19) ... Notched best finish of the season, taking 36th, at the Vanderbilt Invitational 8K (25:53.78) ... Competed at Notre Dame Invitational 8K ... Placed 127th at the Crimson Classic 8K (27:37.82).

2012: Participated in five fall meets ... Placed 13th at Dual at the Parthenon ... 33rd at Belmont Opener 5K ... Finished 51st at OVC Championships.

Prior to Belmont: Prepped in cross country and track at Independence HS in Franklin ... Finished 13th at the Class AAA State Championships as a senior ... Earned All-State honors twice in cross country and three times in track ... Selected to the All-Midstate cross country team twice ... Elected team captain as senior for both cross country and track.

Personal: Majoring in Chemistry ... Would like a career as a pharmacist ... Favorite musical groups are The Fray, Coldplay, and Relient K ... Hobbies include music, movies, and astronomy ... Favorite foods are steak and pizza ... Has two sisters: Rachelle and Kylie ... Son of Kris and Camesha Howard ... Born January 26, 1994 in Riverside, California.

Personal Records
1500m: 4:04.32
3K: 8:39.1
5K: 15:37.85
8K: 25:53.78