2015 Outdoor: Competed at one meet ... Placed fifth in the 1500m at the Belmont-Lipsocmb Dual Meet.

2014 Indoor: Did not compete.

2013-14: Competed in four indoor meets ... At the Saluki open finished eighth in the 3000m (9:26.78) ... Finished seventh in the Mile (4:36.17) at the TSU Invitational ... Was third-best Belmont finisher in the Mile (4:30.22) at the Cupid Classic ... At the OVC Indoor Championships finished 13th in the Mile (4:31.51) ... Competed in three outdoor meets ... Finished seventh in the 3000m Steeplechase at the Alabama Relays with a season-best time of 10:32.88 ... At the Vanderbilt Black and Gold Invitational finished 11th in the 1500m (4:12.12) ... Won the 3000m Steeplechase (10:42.43) at the Boston-Moon Classic.

2012-13: Competed in two indoor meets ... Finished 20th in deep 5000m field at Indiana Relays with season-best 15:45.95 ... At OVC Indoor Championships ran in 5000m ... Competed in four outdoor meets ... Opened season at Vanderbilt Black and Gold Invitational, taking 13th in deep 3000m field (8:39.10) ... Top Belmont finisher at Raleigh Relays in Section IV of 1500m (4:04.32) ... Competed in 1500m at Boston-Moon Classic ... Finished 31st in deep 5000m field at Vanderbilt Invitational.

Prior to Belmont: Prepped in cross country and track at Independence HS in Franklin... Finished 13th at the Class AAA State Championships as a senior ... Earned All-State honors twice in cross country and three times in track ... Selected to the All-Midstate cross country team twice ... Elected team captain as senior for both cross country and track.

Personal: Majoring in Chemistry ... Would like a career as a pharmacist ... Favorite musical groups are The Fray, Coldplay, and Relient K... Hobbies include music, movies, and astronomy... Favorite foods are steak and pizza ... Has two sisters: Rachelle and Kylie ... Son of Kris and Camesha Howard ... Born January 26, 1994 in Riverside, California.

Personal Records
1500m: 4:04.32
3K: 8:39.1
5K: 15:37.85
8K: 25:53.78